Weigh In record (no journal entry) for 30 January 2018
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1281 kcal
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Fat: 40.29g | Prot: 50.09g | Carbs: 136.89g.
Breakfast: Müller Joghurt mit der Ecke Knusper Schoko Stars, Tee. Lunch: Aldi Brötchen. Dinner: Gemischter Salat, Mischkornbrot, Du darfst Leichte Butter, Aldi Kochschinken, Schweizer Käse, Gut & Günstig Edel Salami. Snacks/Other: Rothaus Tannenzäpfle, Jever Fun. more...
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Losing 2.1 kg a Week
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