Weigh In record (no journal entry) for 31 May 2012
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63.0 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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1361 kcal
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Fat: 26.96g | Prot: 99.67g | Carbs: 178.51g.
Breakfast: Cinnamon, Apple Cinnamon Instant Oatmeal. Lunch: Watermelon, Hard Boiled Egg Whites, Apple Cinnamon Instant Oatmeal. Dinner: Casual Eating Favorites French Bread Pepperoni Pizza. Snacks/Other: Goldfish Pizza Crackers, Pure Unsweetened Almond Milk, Whey Protein Powder, SWISS MISS DT HT COCA W/CALCM, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, SWISS MISS DT HT COCA W/CALCM, Whey Protein Powder. more...
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1881 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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amberrozell's Weight History
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