Weigh In record (no journal entry) for 30 January 2018
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89 kg
Lost so far: 7.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2996 kcal
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Fat: 93.84g | Prot: 143.21g | Carbs: 323.73g.
Breakfast: Aldi Looping, Aldi Volles Korn Hell, K-Classic Kassler Aufschnitt. Lunch: Gut Ponholz Gulasch Gemischt, Pfanni Kartoffel Knödel Halb & Halb, Grüne Brechbohnen. Dinner: Aldi Looping, Aldi Wiener Schnitzel, Aldi Weizenkrüstchen. Snacks/Other: Roter Tafelwein, funny-frisch Sticks, Bel & Bio Dunkle Schokotrüffel. more...
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2777 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Torsten 67's Weight History
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