Weigh In record (no journal entry) for 30 January 2018
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99 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2141 kcal
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Fat: 96.30g | Prot: 116.83g | Carbs: 190.56g.
Breakfast: Zarte Haferflocken , Agavendicksaft, Kaffee mit Milch, Salz, Frisch Gepresster Orangensaft, Vollmilch. Lunch: Exquisa Quark Genuss Aprikose-Vanilla, Olivenöl, Teriyakisoße, Hähnchenbrustfilet, Essig und Öl Dressing (Hausrezept), Florette Feldsalat . Dinner: Rougette Ofenkäse Fein-Würzig, Bauernbrot. more...
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Gaining 0.7 kg a Week
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Seifenhase's Weight History
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