Weigh In record (no journal entry) for 30 January 2018
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100 kg
Lost so far: 4.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1114 kcal
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Fat: 48.40g | Prot: 69.00g | Carbs: 105.63g.
Breakfast: Kaffee mit Milch, Milch (Vollmilch), Äpfel, Haferflocken. Lunch: Erbsen, Gekochter Brokkoli (Frischware), Gelbe Paprika, Gulaschsuppe. more...
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3224 kcal
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Exercise:
Working - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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