Weigh In record (no journal entry) for 30 January 2018
|
80.5 kg
Lost so far: 3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
1266 kcal
|
Fat: 51.22g | Prot: 81.20g | Carbs: 117.48g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Borchers Stevia, Gut & Günstig Joghurt Mild 3,5% Fett%, Hengstenberg Mildessa Mildes Weinsauerkraut, Kasseler. Dinner: Feinkäserei Frischkäse Tomate Basilikum, Lindenhof Gouda, Roggen Knäckebrot. Snacks/Other: Schoko-Vanille-Sandwich Keks, De Beukelaer Prinzenrolle (24g). more...
|
|
2130 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jalyla72's Weight History
|