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лидияз
Journal
30 Jan 18
лидияз's Journal, 30 Jan 18
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Weigh In record (no journal entry) for 30 January 2018
80.9 kg
Lost so far:
6.7 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2018:
1130 kcal
Fat: 49.07g | Prot: 67.43g | Carbs: 103.21g.
Breakfast:
Колбаса Докторская, Ламбер Сыр 50%, Овсяная Каша на Молоке.
Lunch:
Dr. Korner Хлебцы Клюквенные, Чайная Ложка Борщ с Мясом.
Dinner:
Азбука Вкуса Салат Здоровье Овощной, или Запеченная Куриная Грудка (Кожа не Съедена).
Snacks/Other:
Яблоко, Bio Баланс Кефир 0%.
more...
467 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 45 minutes, Apple Health - 21 hours and 15 minutes.
more...
Losing 5.6 kg a Week
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лидияз's Weight History
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