Weigh In record (no journal entry) for 30 January 2018
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87.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1807 kcal
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Fat: 117.91g | Prot: 47.31g | Carbs: 139.65g.
Breakfast: Olivenöl, Sprossen, Chiabrot, Kaffee mit Milch, Jermi Frischkäse Rolle Kräuter. Lunch: Knorr Sauce Hollondaise, Edeka Spargel Stangen, Mischgemüse, Schlagsahne, Milfina Kräuterbutter, Gut & Günstig Knusperfilets. Snacks/Other: Lindt Lindor Kugeln. more...
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Losing 1.1 kg a Week
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