Weigh In record (no journal entry) for 30 January 2018
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87.5 kg
Lost so far: 9.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1763 kcal
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Fat: 66.84g | Prot: 53.71g | Carbs: 231.62g.
Breakfast: Kölln Müsli Krokant Nussmix, Alpro Soya Joghurt Vanille. Lunch: Aldi Trauben Kernlos, Géramont Weichkäse mit Joghurt, Wilhelm Brandenburg Sportler-Salami Fettreduziert, Lätta Extra Fit mit Buttermilch, Lidl Weizenmischbrot. Dinner: Rama Culinesse Buttergeschmack, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Grüne Bohnen mit Speck. Snacks/Other: De Beukelaer Prinzenrolle (24g). more...
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Gaining 4.9 kg a Week
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