Weigh In record (no journal entry) for 18 April 2010
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104.1 kg
Lost so far: 6.4 kg.
Still to go: 31.5 kg.
Diet followed: 100%.
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1598 kcal
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Fat: 45.55g | Prot: 86.35g | Carbs: 213.41g.
Breakfast: instant oatmeal quaker, farmland ham, scrambled eggs. Lunch: Cantaloupe Melons, Special K Red Berries Cereal, skim milk. Dinner: carrots, rolls bake, garlic mashed potato, ham steak. Snacks/Other: skim milk, skim milk, clementine, Warm Delights - Minis Molten Caramel Cake, strawberries, Bold Bites Chipotle BBQ. more...
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3684 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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