Weigh In record (no journal entry) for 18 April 2010
|
104.1 kg
Lost so far: 6.4 kg.
Still to go: 31.5 kg.
Diet followed: 100%.
|
|
1598 kcal
|
Fat: 45.55g | Prot: 86.35g | Carbs: 213.41g.
Breakfast: instant oatmeal quaker, farmland ham, scrambled eggs. Lunch: Cantaloupe Melons, Special K Red Berries Cereal, skim milk. Dinner: carrots, rolls bake, garlic mashed potato, ham steak. Snacks/Other: skim milk, skim milk, clementine, Warm Delights - Minis Molten Caramel Cake, strawberries, Bold Bites Chipotle BBQ. more...
|
|
3684 kcal
|
Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|