Weigh In record (no journal entry) for 18 April 2010
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78.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 50.28g | Prot: 85.39g | Carbs: 235.49g.
Breakfast: banana, 2% Milkfat Small Curd Lowfat Cottage Cheese with Pineapple. Lunch: philly pretzel factory soft pretzel, Buffalo Chicken Pizza, pizzeria pizza. Dinner: ketchup, steak, green giant for one corn and butter, ore ida extra crispy fast food fries. Snacks/Other: oops all berries, larabar. more...
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3418 kcal
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Exercise:
Housework - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Driving - 35 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Standing - 3 hours and 20 minutes, Sitting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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apikalia's Weight History
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