Weigh In record (no journal entry) for 30 January 2018
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95.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1897 kcal
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Fat: 59.23g | Prot: 119.51g | Carbs: 220.41g.
Breakfast: Green Tea, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Yum Yum Smooth Peanut Butter, Nature's Choice Chia Seeds, Oats, Sweet Cherries, Raisins (Seedless), Cinnamon, Salmon Fish Oil, SSN BCAA 3:1:1, Egg White. Lunch: Salmon Fish Oil, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Tenderstem Broccoli, Chicken Meat. Snacks/Other: Hall's Lozenges, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Melon, Woolworths Seedless Red Grapes, Baby Carrots, Cherry Tomatoes, Rainbow Chicken Viennas, Pot O' Gold Sweet & Sour Gherkins, Sliced Ham, Bananas, Plum, SSN BCAA 3:1:1, Biltong, Droewors. more...
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Gaining 0.2 kg a Week
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Riaan.van.niekerk's Weight History
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