Torsten 67's Journal, 29 Jan 18

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Weigh In record (no journal entry) for 29 January 2018

89.4 kg Lost so far: 7.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:

1569 kcal

Fat: 49.66g | Prot: 73.50g | Carbs: 218.02g. Breakfast: K-Classic Kassler Aufschnitt, Aldi Volles Korn Hell, Aldi Looping. Lunch: Zwiebelsuppe (Konserviert, Kondensiert). Dinner: Ketchup, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Pommes Frites. Snacks/Other: Aldi Trauben Kernlos, Mandarine. more...

2660 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Torsten 67's Weight History

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Torsten 67's Journal, 29 Jan 18

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Torsten 67's Weight History