Olessja's Journal, 30 Jan 18

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Weigh In record (no journal entry) for 30 January 2018

75.9 kg Lost so far: 12.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2018:

2041 kcal

Fat: 93.26g | Prot: 124.75g | Carbs: 39.86g. Breakfast: TiP H-Vollmilch 3,5%, Mammut Whey Protein Vanille. Lunch: Omelett oder Rührei mit Gemüse. Dinner: Kaufland Hackfleisch Gemischt, Aldi Dornfelder Rotwein Lieblich. Snacks/Other: Gervais Hütten Käse - Original 3,9% Fett, Apfelmus. more...

1630 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Arbeiten - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Olessja's Journal, 30 Jan 18

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Olessja's Weight History