Weigh In record (no journal entry) for 30 January 2018
|
104.4 kg
Lost so far: 27.1 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
592 kcal
|
Fat: 19.17g | Prot: 37.96g | Carbs: 64.47g.
Breakfast: Kaffee mit Milch, Alesto Getrocknete Cranberries, Goji Beeren, DM Bio Leinsamen Ganz, Chia-Samen, Milbona Joghurt Mild Laktosefrei. Dinner: Milbona Körniger Frischkäse Light, Milbona Milch 1,5% Laktosefrei, Aldi Bio Gemüsebrühe, Gartenkrone Broccoli-Röschen, Blumenkohl (Gefroren). Snacks/Other: Mentos Fruit. more...
|
Losing 0.2 kg a Week
|
 Comments
Wow! Du hast einen Zementsack hinter dir gelassen! Toll! Weiter so!
29 Jan 18 by member: Bunti I.
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarah.cgn's Weight History
|