Weigh In record (no journal entry) for 30 January 2018
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56.2 kg
Lost so far: 63.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1066 kcal
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Fat: 28.92g | Prot: 100.27g | Carbs: 83.99g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Danone YoPRO Vanilla Yoghurt. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Quest Bar White Chocolate Raspberry, Quest Bar Chocolate Chip Cookie Dough, Quest Bar White Chocolate Raspberry. Snacks/Other: Aeroplane Jelly Lite (Packet), Carrots. more...
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Losing 4.2 kg a Week
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Beljanson's Weight History
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