jasonfahy's Journal, 31 May 12

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Weigh In record (no journal entry) for 31 May 2012

101.3 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2012:

792 kcal

Fat: 10.65g | Prot: 40.45g | Carbs: 141.79g. Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Chicken Parmesan, Apples, Raspberries. more...

2493 kcal

Exercise: Walking (exercise) - 5.5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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jasonfahy's Journal, 31 May 12

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jasonfahy's Weight History