Weigh In record (no journal entry) for 30 January 2018
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73.5 kg
Lost so far: 13.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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758 kcal
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Fat: 11.06g | Prot: 26.03g | Carbs: 150.19g.
Breakfast: 찐고구마, 삶은 녹색 양배추, 현미콩밥. Lunch: 큰 송이버섯 (구이), 찐고구마, 삶은 녹색 양배추. Dinner: 익힌 브로콜리 (요리시 지방 추가되지 않음), 연근, 찐고구마. Snacks/Other: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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Losing 1.4 kg a Week
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pearl0407's Weight History
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