Weigh In record (no journal entry) for 29 January 2018
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89.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1446 kcal
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Fat: 29.42g | Prot: 130.84g | Carbs: 171.23g.
Breakfast: Ovo (Inteiro), Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Omelete ou Ovos Mexidos, Whey Protein, Banana, Aveia. Lunch: Vilma Macarrão Integral Parafuso, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Pernil Assado, Arroz Integral. Snacks/Other: Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Banana Prata. more...
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Gaining 0.0 kg a Week
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Elliot Willians's Weight History
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