Weigh In record (no journal entry) for 29 January 2018
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152.3 kg
Lost so far: 10.7 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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698 kcal
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Fat: 15.79g | Prot: 86.72g | Carbs: 48.17g.
Breakfast: Kaffee (Gemahlen), SPAR Gouda, Ölz Dinkel-Vollkornbrot. Lunch: Efko Rote Rüben Salat, Billa Puten Farmerschinken. Dinner: Billa Frierss Hühnerschinken Chili. Snacks/Other: Tee ungesüßt, Tee ungesüßt, Kaffee. more...
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Gaining 3.5 kg a Week
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