Weigh In record (no journal entry) for 29 January 2018
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66.5 kg
Lost so far: 1.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1318 kcal
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Fat: 52.20g | Prot: 48.25g | Carbs: 159.77g.
Breakfast: AH 0% Vanille Yoghurt, Quaker Cruesli 4 Noten. Lunch: Speltbrood, Bolletje Schuddebuikjes, Maaslander 30+ Romig Belegen. Dinner: Pindasaus, Bram Ladage Patat, Mora Broodje Frikandel . Snacks/Other: Jumbo Eierkoeken. more...
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Losing 0.2 kg a Week
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Renner123's Weight History
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