Weigh In record (no journal entry) for 29 January 2018
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68.9 kg
Lost so far: 3.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1465 kcal
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Fat: 63.29g | Prot: 94.51g | Carbs: 130.01g.
Breakfast: Coffee with Milk, Trader Joe's Pecan Praline Granola, Strawberries , Ellenos Lemon Curd Yogurt . Lunch: Burrito Bowl. Dinner: Trader Joe's Chicken Enchiladas in Salsa Verde, Mozzarella Cheese. Snacks/Other: Trader Joe's Vanilla Sandwich Creme Cookies, Banana. more...
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Losing 0.2 kg a Week
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