Weigh In record (no journal entry) for 29 January 2018
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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781 kcal
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Fat: 31.54g | Prot: 24.50g | Carbs: 103.24g.
Breakfast: Рот Фронт Карамель Барбарис, Красное Яблоко. Lunch: Макдоналдс Кока-Кола Лайт. Dinner: Соленые Крекеры, Dove Молочный Шоколад, Хлеб Черный, Атяшево Колбаса Вареная Молочная, Аджика, Ирбитский Молочный Завод Сметана 20%, Борщ с Говядиной. Snacks/Other: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия. more...
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1459 kcal
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Exercise:
Отжимания - 1 minute, Walking (moderate) - 5/kph - 30 minutes, Bathing - 40 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Abdominal (Sit Ups) - 1 minute, Sleeping - 7 hours, Resting - 15 hours and 41 minutes, Squats (Legs) - 2 minutes. more...
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Losing 0.7 kg a Week
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kuskus89's Weight History
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