Weigh In record (no journal entry) for 29 January 2018
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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725 kcal
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Fat: 13.68g | Prot: 17.25g | Carbs: 136.02g.
Breakfast: Яблоко Зеленое, Овсянка, Кофе. Lunch: Магнит Апельсин. Dinner: Nestle Kosmostars Готовый Завтрак. Snacks/Other: Кофе с Молоком, Яблоко Голден, Простоквашино Молоко Отборное 3,6%. more...
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1987 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Abdominal (Sit Ups) - 5 minutes, Cardio - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Alena.45kg.'s Weight History
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