Weigh In record (no journal entry) for 29 January 2018
|
80.7 kg
Lost so far: 0 kg.
Still to go: 80.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
891 kcal
|
Fat: 40.07g | Prot: 69.79g | Carbs: 78.83g.
Breakfast: Bananas, International Delight Sugar Free French Vanilla Coffee Creamer, Activia Light Blueberry Yogurt, Fiber One Original Cereal, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables, Deviled Egg, Pork Loin (Tenderloin). Snacks/Other: Clementines. more...
|
|
2198 kcal
|
Exercise:
Shred - 27 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|