wollschaaaf's Journal, 29 Jan 18

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Weigh In record (no journal entry) for 29 January 2018

119 kg Lost so far: 0 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:

1790 kcal

Fat: 42.65g | Prot: 82.58g | Carbs: 263.07g. Breakfast: Gouda oder Edamer, Reinert Chambelle, Golden Toast Vollkorn Toasties. Lunch: Buerger Spinatknödel. Dinner: REWE Tagliatelle. Snacks/Other: Demeter Mogli Moothie Banane-Guave-Mango. more...

3332 kcal

Exercise: Vacuuming - 30 minutes, Ergo - 20 minutes, Cleaning - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

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wollschaaaf's Journal, 29 Jan 18

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wollschaaaf's Weight History