Weigh In record (no journal entry) for 29 January 2018
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1645 kcal
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Fat: 69.95g | Prot: 81.72g | Carbs: 172.52g.
Breakfast: Du darfst Leichte Butter, Käse, Bäcker Bachmeier Bayrische Brezeln, Aldi Jogurt, Tee. Lunch: Aldi Brötchen, Aldi Salatcup Käse & Schinken. Dinner: Gut & Günstig Edel Salami, Mischkornbrot, Du darfst Leichte Butter, Aldi Kochschinken, Schweizer Käse, Gemischter Salat. Snacks/Other: Jever Fun. more...
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steady weight
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