Weigh In record (no journal entry) for 29 January 2018
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1437 kcal
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Fat: 27.40g | Prot: 63.42g | Carbs: 235.18g.
Breakfast: Jamón Serrano, Pan de Pueblo. Lunch: Manzana Golden, Tomates Cherry, Huevo Cocido, Espinacas, Arroz Blanco. Dinner: Tangerines (Mandarin Oranges), Hacendado Plátano, Florette Verduras para Micro al Vapor, Bonarea Muslo de Pollo, SOS Arroz Blanco. Snacks/Other: Eroski Yogur Natural, Eroski Yogur Natural, Manzana Golden. more...
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2256 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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annasol.gi's Weight History
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