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I expect to lose more next week.
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97.1 kg
Lost so far: 2.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2010:
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1294 kcal
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Fat: 48.09g | Prot: 84.64g | Carbs: 131.40g.
Breakfast: Light Lemon Chiffon Yogurt, banana. Lunch: american cheese, deli sliced turkey, yellow mustard, potato bread, mayonnaise. Dinner: Beef Stew with Potatoes and Gravy. Snacks/Other: mint kisses. more...
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2866 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 15 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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 Comments
A pound a week: perfect! Good job!
09 Jan 10 by member: mossum
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bebivens89's Weight History
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