Weigh In record (no journal entry) for 29 January 2018
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99 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 January 2018:
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1357 kcal
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Fat: 57.73g | Prot: 95.42g | Carbs: 122.02g.
Breakfast: Kiwi, Nueces Peladas, avellana, almendras crudas, copos de avena, yogourt natural desnatado. Lunch: Naranjas, Salsa de Soja, Aceite de Sésamo, DIA Tortitas de Maiz, Semillas Secas de Sésamo Integrales, Presa Ibérica, Col de China (Bok-Choy, Pak-Choi). Dinner: Tabasco Chipotle Pepper Sauce, Salsa de Soja, Aceite de Oliva, Pimientos Verdes, Pimiento Rojo, Ajo, Zanahoria, Cebolletas o Cebollas de Primavera, Espárragos, Brócoli, Hacendado Gambón. Snacks/Other: Manzana Golden. more...
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3600 kcal
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Exercise:
Abdominal (Sit Ups) - 19 minutes, Hiking - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Standing - 15 minutes, Sleeping - 6 hours, Resting - 13 hours and 6 minutes, Studying - 3 hours. more...
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Losing 0.2 kg a Week
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basajaun666's Weight History
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