Weigh In record (no journal entry) for 29 January 2018
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74 kg
Lost so far: 14 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1633 kcal
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Fat: 42.91g | Prot: 120.04g | Carbs: 209.13g.
Breakfast: Queso Parmesano Rallado Seco, Manzanas Gala, Lechuga de Hoja Verde, Frijoles Cocidos, Tortillas de Maíz, Clara de Huevo. Lunch: Semillas de Linaza, Uvas Pasas, Amaranto, Fresh Gourmet Crutones Sabor Italiano, Queso Parmesano Rallado Seco, Cacahuates, Apio, Pechuga de Pollo, Brócoli, Espinacas, Pepino (con Cáscara), Jitomate, Lechuga de Hoja Verde. Dinner: Queso Parmesano (Rallado), Salsa de Tomate, Tortillas de Maíz, Pechuga de Pollo. Snacks/Other: Sandía, Manzanas. more...
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1172 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Abdominal (Sit Ups) - 25 minutes, Running - 10/kph - 1 hour, Apple Health - 22 hours and 5 minutes. more...
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Losing 5.6 kg a Week
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