Weigh In record (no journal entry) for 31 May 2012
|
83.2 kg
Lost so far: 17.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
840 kcal
|
Fat: 15.44g | Prot: 110.60g | Carbs: 81.00g.
Breakfast: Spiced Pancakes. Lunch: French Style Cut Green Beans, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Cinnamon Pretzel Sticks. Snacks/Other: Peanut Butter Crunch Bar, Maple & Brown Sugar Oatmeal, Homestyle Chili. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clsmith3244's Weight History
|