Weigh In record (no journal entry) for 29 January 2018
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57.9 kg
Lost so far: 16.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1211 kcal
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Fat: 43.34g | Prot: 69.16g | Carbs: 91.26g.
Breakfast: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Safeway Frozen Fruit Medley, Horizon Organic Fat Free Milk, Spectrum Chia Seeds, Spectrum Organic Ground Flaxseed. Lunch: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Egg, St. Dalfour Wild Blueberry 100% Fruit Spread, Simple Truth Organic Creamy Peanut Butter, Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: Giant Eagle Cherry Tomatoes, Feta Cheese , Spinach , Salmon, Merlot Wine. more...
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Losing 3.8 kg a Week
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