Weigh In record (no journal entry) for 29 January 2018
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82.6 kg
Lost so far: 4.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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449 kcal
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Fat: 22.35g | Prot: 42.80g | Carbs: 19.25g.
Breakfast: Marilan Biscoito Cream Cracker. Lunch: Tomates, Peixe-Espada. Dinner: Cenouras, Omelete. more...
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Losing 3.2 kg a Week
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brunasilva1's Weight History
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