Weigh In record (no journal entry) for 29 January 2018
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81.7 kg
Lost so far: 40.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1208 kcal
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Fat: 70.00g | Prot: 66.11g | Carbs: 95.03g.
Breakfast: Food Club Large Egg, Simple Truth Power Greens, Half and Half Cream. Lunch: Mushroom Soup (Undiluted, Canned), Turkey Breast Meat. Dinner: Justin's Nut Butter Natural Almond Butter - Classic, Dave's Killer Bread Powerseed Bread. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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steady weight
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