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I was hoping for a day during the weekend with a one pound drop. That never happened so I'm pretty surprised to see it happen on a Monday morning when I didn't sleep all that well.
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96.2 kg
Lost so far: 9.6 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2018:
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1300 kcal
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Fat: 52.79g | Prot: 160.55g | Carbs: 45.61g.
Lunch: Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Member's Mark Roasted Garlic Petite Tender Beef Filet. Dinner: Member's Mark Roasted Garlic Petite Tender Beef Filet, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kroger Mexican Style Shredded Cheese, Mahi Mahi. Snacks/Other: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. more...
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3134 kcal
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Exercise:
Recumbent Bike - 48 minutes, Recumbent 2 - 43 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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fredmugs's Weight History
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