Weigh In record (no journal entry) for 29 January 2018
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69.8 kg
Lost so far: 6.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1053 kcal
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Fat: 70.15g | Prot: 68.25g | Carbs: 35.18g.
Lunch: Pastel de Carne, Frango Grelhado, Torta de Frango Low Carb. Dinner: Campo Belo Champignons, Bacon (Curado, Frito, Cozido), Sadia Coração de Frango. Snacks/Other: Marilan Lev Morango e Cereais, Santa Helena Amendoim. more...
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Losing 3.5 kg a Week
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pamelabertahone's Weight History
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