valeria_plekhun's Journal, 29 Jan 18

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Weigh In record (no journal entry) for 29 January 2018

61.7 kg Lost so far: 1.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:

1027 kcal

Fat: 36.00g | Prot: 55.19g | Carbs: 121.98g. Breakfast: AXA Мультизерновые Хлопья, Белый Город Молоко 2.5%. Lunch: Приготовленная Квашеная Капуста, Мираторг Сердце Свиное, Гречка Отварная. Dinner: Телятина Гриль. Snacks/Other: Roshen Батончик. more...

2064 kcal

Exercise: Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Hula Hoop - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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valeria_plekhun's Journal, 29 Jan 18

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