Weigh In record (no journal entry) for 29 January 2018
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55.8 kg
Lost so far: 4.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1047 kcal
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Fat: 45.51g | Prot: 72.89g | Carbs: 88.52g.
Breakfast: Салат Овощной с Маслом, Главпродукт Малина Протертая с Сахаром, Домик в деревне Творог Мягкий 0,1%. Lunch: Свиная Отбивная, Гречка Отварная. Dinner: Сырники Домашние. Snacks/Other: Мясновъ Мороженое Пломбир в Вафельном Стаканчике, Мясновъ Молоко 3,2%, Лента Безе. more...
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Losing 4.5 kg a Week
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khlopkovvva's Weight History
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