Weigh In record (no journal entry) for 29 January 2018
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45.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1142 kcal
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Fat: 48.23g | Prot: 42.76g | Carbs: 136.04g.
Breakfast: Tesco Boczek Wieprzowy Rolowany, Chleb. Dinner: Kotlet Schabowy w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane), Jajko na Twardo, Zupa Szczawiowa. Snacks/Other: Pomarańcze. more...
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Gaining 0.5 kg a Week
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lilia198i's Weight History
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