Mel796's Journal, 29 Jan 18

Mel796's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 January 2018

57.8 kg Lost so far: 0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:

1060 kcal

Fat: 67.40g | Prot: 41.30g | Carbs: 69.00g. Breakfast: Aldi Salami, Aldi Baguette. Dinner: Aldi Kartoffelsalat, Aldi Debrecziner. more...

1924 kcal

Exercise: Stairs (Climbing Stairs) - 20 minutes, Ironing - 1 hour, Housework - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

9 Supporters Support

Comments

Super 👍

29 Jan 18 by member: Ranger 1966

Prima👍👍

29 Jan 18 by member: sandram.80

Lieben Dank.. Bin aber trotzdem unzufrieden.. Pendel immer zwischen 56 und 58.. Und wollte innerhalb von 4 Wochen 5 kg verlieren..

29 Jan 18 by member: Mel796


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mel796's Weight History

View Complete History

Mel796's Journal, 29 Jan 18

Submit a Comment

Mel796's Weight History