Weigh In record (no journal entry) for 29 January 2018
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78 kg
Lost so far: 1.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1263 kcal
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Fat: 57.39g | Prot: 71.66g | Carbs: 110.27g.
Breakfast: Pizza de Queijo de Massa Fina com Vegetais, Ovo. Lunch: Padaria Sonho Recheado de Creme, Risoles de Carne, Ragazzo Coxinha de Frango com Cremily. Dinner: Del Valle Suco de Tangerina, Seara Filé de Peito de Frango. Snacks/Other: Donuts Cobertos com Chocolate. more...
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Gaining 2.1 kg a Week
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