Weigh In record (no journal entry) for 29 January 2018
|
88.0 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
2768 kcal
|
Fat: 59.69g | Prot: 240.32g | Carbs: 307.92g.
Breakfast: Sugar, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Butter , Annie's Homegrown White Cheddar Macaroni & Cheese. Dinner: Stubb's Honey Pecan Bar-B-Q Sauce, Pork Loin (Whole, Lean Only) . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Carrots, Safeway Frozen Fruit Medley, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmellblom1234's Weight History
|