Weigh In record (no journal entry) for 29 January 2018
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83.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1673 kcal
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Fat: 53.78g | Prot: 58.31g | Carbs: 238.75g.
Breakfast: Unox Heldere Kippensoep, Unox Stevige Tomaat Groente Soep, Vers Geperst Sinaasappelsap. Lunch: AH Filet American Naturel, Becel Light, Aldi Hagelslag Melk, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Dinner: Rundergehakt, Aardappelen (zonder Schil, met Zout, Gekookt), AH Andijvie Fijngesneden. Snacks/Other: Oma's Cake Roomboter Cakejes, AH Tum Tum, Katja Apenkoppen, Red Band Pret Sleutels. more...
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Losing 0.2 kg a Week
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jennifer4you's Weight History
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