Weigh In record (no journal entry) for 29 January 2018
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68.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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2023 kcal
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Fat: 70.17g | Prot: 170.52g | Carbs: 200.13g.
Breakfast: Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Legion Triumph, Quaker 100% Whole Grain Oatmeal. Lunch: Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Dave's Killer Bread Powerseed, Reese's Creamy Peanut Butter. Dinner: Flavor God Everything Seasoning, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Ocean Spray Craisins (Dried Cranberries), Quest Hero Protein Bar (Chocolate Caramel Pecan), Blue Diamond Almonds, Cellucor C4 Extreme Energy (Strawberry Kiwi), Red Delicious Apples. more...
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Gaining 1.9 kg a Week
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Geoffrey Swenson's Weight History
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