Weigh In record (no journal entry) for 29 January 2018
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69.9 kg
Lost so far: 2.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1350 kcal
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Fat: 89.45g | Prot: 55.90g | Carbs: 95.81g.
Breakfast: Nectarinas. Lunch: Bacon (Curado, Frito, Cozido), Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Espinafre Cozido (de Espinafre Fresco), Alface de Folha Vermelha, Rúcula, Alface Americana, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Goiaba, Abacaxi, Cenouras, Salame, Ovo Cozido. Snacks/Other: Salame, Sabor da Terra Semente de Chia, Crystal Água com Gás, Danone Danoninho, Herbalife Chá Verde. more...
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2935 kcal
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Exercise:
Studying - 1 hour, Washing Dishes - 1 hour, Raking - 7 minutes, Cooking - 1 hour, Ironing - 2 hours, Sleeping - 7 hours, Resting - 1 hour and 8 minutes, Hiking - 30 minutes, Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Desk Work - 10 hours. more...
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Losing 1.4 kg a Week
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Graolive's Weight History
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