Weigh In record (no journal entry) for 29 January 2018
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84.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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2203 kcal
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Fat: 74.94g | Prot: 80.90g | Carbs: 316.25g.
Breakfast: Bebida de Aveia, Flocos de Aveia, Linhaça Dourada e Moída, Sementes de Chia, Bagas Goji, Mel, Banana. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lasanha sem Carne com Vegetais. Dinner: Maçã Reineta, Pingo Doce Presunto 5 Meses de Cura, Diese Tosta Integral com Centeio, Queijo de Cabra, Sopa de Legumes sem Batata, Abacaxi. Snacks/Other: Lidl Chocolate 81% Cacau, Mel, Nozes de Nogueira, GutBio Iogurte Natural, Lidl Queijo Quark, Diese Tosta Integral com Centeio, Amendoins, Tangerinas, Trufa de Chocolate, Maçã. more...
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2537 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.4 kg a Week
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pdomingos's Weight History
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