Weigh In record (no journal entry) for 29 January 2018
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122.1 kg
Lost so far: 2.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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3102 kcal
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Fat: 129.63g | Prot: 143.26g | Carbs: 240.74g.
Breakfast: Mischkornbrot, Aldi Kochschinken, Ja! Deutscher Gouda, Milchkaffee, Milch (Vollmilch). Lunch: Frikadelle, Erdbeerkuchen. Dinner: Merlot, Kronenbrot Bauern Schwarzbrot, NAFA Griechischer Bauernsalat. Snacks/Other: Ikea Köttbullar. more...
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Losing 2.8 kg a Week
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helgeabel's Weight History
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