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Fori64
Journal
29 Jan 18
Fori64's Journal, 29 Jan 18
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Weigh In record (no journal entry) for 29 January 2018
79.4 kg
Lost so far:
0.9 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2018:
220 kcal
Fat: 3.60g | Prot: 18.80g | Carbs: 25.20g.
Lunch:
Primana Feine Gulaschsuppe.
more...
2646 kcal
Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 20 minutes, Standing - 5 hours, Showering - 12 minutes, Resting - 8 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Fori64's Weight History
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