Weigh In record (no journal entry) for 29 January 2018
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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430 kcal
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Fat: 6.94g | Prot: 39.88g | Carbs: 55.68g.
Breakfast: Zucchero, Cacao in Polvere (non Zuccherato), Mandorle, Lindt Cioccolato Fondente, Stuffer Yogurt Magro Bianco. Lunch: Fesa di Tacchino, Pane Integrale. more...
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Gaining 2.1 kg a Week
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